Mobility Aids for Stress-free
Ageing
As you age you may need extra
help to get about or just to make life more comfortable and easier. As
you will spend an increasing amount sitting down and at home a recliner
chair is a good idea, if you have back problems or muscle weakness, swollen
legs or poor circulation.
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On size does not fit all
with mobility products so your first step should be to do some research
by speaking to a few reputable firms to get advice, you can locate a good
mobility product supplier by checking a local directory, or searching on
the Internet. Mobility product adverts are often in the daily or
local newspapers, or asking friends or recommendations by word of mouth
are excellent ways of finding a reputable mobility supplier. Lots
of mobility centres have been springing up over the last ten years due
to demand, as the population ages, and they have seen a niche in the market.
You can get almost anything to help you with one thing or another.
With a reclining chair, as
I noticed with my Mum, who had one in the home she was residing in, it's
important that the heels hang over the footboard so that legs can fully
relax, and that the arm rests are the right height so that |
elbows don't stick out.
A manual recliner is operated by a lever, whilst an electric one usually
comes with a handset. Quiet, dual electric motors allow the leg-rest
and backrest to operate independently. With the motor versions the
leg-rest and backrest recline at the same time up to a 45 or so degree
angle, so they are good for watching TV.
A good nights sleep is very
important for the body and soul to recharge and many older people have
great difficulty falling asleep and staying asleep, often due to pain from
arthritis or other elderly conditions. We spend one third of our
lives in bed so a good one is paramount, and enough money is not always
invested in sleeping. When purchasing a bed you must always try it
out by lying on it, do not worry about what people in the shop think, they
are used to people trying before they buy. Personal choice of a soft,
medium or hard mattress should be taken into account. You can also
get a motorised bed which lifts the head section for reading and TV watching,
and raises the feet to ease circulation problems and swelling of the ankles,
another downside of ageing. Some beds come with a massage function,
couples can also get combination beds so partners can continue to enjoy
a double bned, whilst adjusting their side in a way that suits them e.g.
different weights of people, density and firmness of mattress, single mattresses
can be zipped together to form a double one.
Pillows are another important
issue especially if you suffer from neck pain. My husband and I, who are
reasonably fit, both find great benefit from a memory foam pillow which
supports your neck, as though you had a rolled up towel underneath your
neck. These take some getting used to, and unfortunately are harder
than normal pillows so can cause some lining of the face during sleep.
A small price to pay for comfort and stopping neck pain.
If you have great difficulty
walking to carry out shopping or just getting about, a mobility scooter
may be the answer. You see a lot more of them these days. The
top speed is 8mph and some people even take them on the road, although
safety should be very carefully considered with regards to an elderly person
using a mobility scooter on the road. They can also be dangerous
on the pavement with pedestrians, if driven recklessly with no regard for
other people. They range from lightweight folding models, which fit
in a car boot, to medium-weight models, which can be dismantled for travel,
to more stable heavyweight models. Whichever one you decide on, shop
around and do your homework. The ones that are used on the road must
have lights and indicators and be registered with the DVLA, they can also
be used on the pavement when limited to 4mph.
Many mobility scooter suppliers
will offer you a free 7 day trial with the right to cancel should it not
be the right model, or you feel you don't have the confidence to handle
one. It is important to make sure a mobility scooter is suited to
your personal mobility needs.
In our modern world there
are many mobility aids that can help to alleviate the stress of growing
old, and provide much-needed support to make coping as we age much easier.
All in all these products can offer you comfort and mobility in throughout
your later years.
By Janice L. Joplin
Nursing
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